Balancing the Mind and Body |
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Duration: 2.5 hrs |
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This is a unique session that uses the elements of music and dance to restore balance to the body and mind. Participants are made to go through different dance moves and singing techniques that increase left-right brain co-ordination. |
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Healing with sound |
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Duration: 1.5 hrs |
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Experience the therapeutic properties of sounds and music with this session. Learn about how sounds and music that can help in reenergizing the bodies energy centers (chakras), calming the mind and improve concentration. |
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Benefits |
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Learn new healing techniques using music and dance that you can practice at home to your own benefit |
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Holistic learning involving the use of the auditory and kinesthetic senses |
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Stress release |
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Improves left-right brain co-ordination |
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Increases alertness and awareness |
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Ability to express yourself more |
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Better spontaneity |
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